Arts Activities for Children and Young People in Need by Diana CoholicArt-based activities can develop resilience and self-esteem, enabling children in need to cope better with ongoing stress and loss. Arts Activities for Children and Young People in Need offers interventions and exercises drawn from practice and research, for practitioners to use as a basis for their own arts-based groups or one-to-one sessions. This book is accessible and suitable for helping, health and education practitioners and students from a variety of disciplines, such as social work, psychology and counselling.
Peter Weston (Producer), & Smith, G. (Director). (2020). Building resilience. [Video/DVD] Channel 1 Creative Media. Retrieved from https://video-alexanderstreet-com.mylibrary.wilmu.edu/watch/building-resilience
Jeffrey A. Heck, & NaJor Productions (Producers), & Heck, J. A. (Director). (2019). Stress and anger management skills. [Video/DVD] JIST Career Solutions. Retrieved from https://video-alexanderstreet-com.mylibrary.wilmu.edu/watch/stress-and-anger-management-skills
Reduce anxiety, sleep better and feel happier. Includes guided meditations, soothing natural sounds, deep breathing exercises and Sleep Stories designed to lull you to sleep.
Learn to meditate and live mindfully with hundreds of themed sessions on everything from stress to sleep. Includes bite sized meditations for busy schedules and SOS exercises in case of sudden meltdowns.
Tracks your sleep cycles, monitors your movements and records sounds. Features detailed tables that break down your sleep history by date, sleep time, wake time, hours of sleep and debt, or amount of sleep lost.