Learn to meditate and live mindfully with hundreds of themed sessions on everything from stress to sleep. Includes bite sized meditations for busy schedules and SOS exercises in case of sudden meltdowns.
Mindful Thoughts for Walkers: Footnotes on the Zen Path by Adam FordMindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness. Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living.