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Health and Wellness Resources

Fitness Trackers


Click on the book, then log in to read it online.

Man doing yoga

Image by Gordon Johnson from Pixabay

Health and Fitness Apps

Use these articles and links to learn more about some of the many health and fitness apps available today. 

"The 25 Best Fitness Apps of 2017" - PC Magazine

"17 Best Health and Fitness Apps of 2017" -

"Get Into Shape With the Best iPhone Fitness Apps" - Digital Trends

App Stores

Google Play Health & Fitness Apps

iTunes Health & Fitness Apps

Apple Health

Remember to keep moving. Take a walk, ride a bike, take a fitness class or join a sporting organization. Here are a few videos to get you thinking.

Tai-Chi / Qigong


Training & Exercise

15-Minute Workouts with WilmU Fitness Manager

Dance Videos