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Library Resources on Mindfulness
Mindfulness Reading by Subject
Mindfulness Exercises
Health and Wellness
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Beach
Beach
by Sean MacEntee/
CC BY 2.0
5 Minute Breathing Meditation
Introduction to Mindful Awareness
Mindfulness Exercises Online
The following websites provide online mindfulness exercises:
UC Berkeley Law Mindfulness Resources
Center for Contemplative Mind in Society Guided Practices
Pocket Mindfulness Blog Mindfulness Exercises
UCLA Mindful Awareness Research Center Free Guided Meditations
UC San Diego Center for Mindfulness Guided Audio Mindfulness Exercises
Apps for Mindfulness
Insight Timer
Time your meditation, starting and ending to the sound of Tibetan bell gongs.
Buddhify
Custom meditations for various situations.
Headspace for Educators
Headspace is committed to addressing some of the most pressing needs of educators such as reducing stress, increasing resilience and improving sleep.
Smiling Mind
The practice has continued to evolve in its modern form and as a company we are committed to evaluating the benefits of both digital and in person mindfulness training
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