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HLT - Health & Wellness

Support for Health classes: HLT 302 The Power of Yoga; HLT 322 - Strength Training Essentials and Theory; HLT 324 - Personal Training Essentials; HLT 326 - Nutrition for Healthy Living; HLT 378 - Our Environment, Our Health.

Training Terminology

Strength Training

Training Videos

Fitness Assessment

Exercise and Movemenet

Exercise Adaptation

Athletes and Supplements